These days with exercise being a focus of many women's lives, a few things should be remembered. I'm not just talking about getting a new pair of sneakers or a great stylish workout outfit. I know its hard to try and fit a walk or a jog into your daily routine, but safety should be a thought. I have found a great handheld pepper spray that fits around the hand and is small enough to be grasped into the palm. I am also recommending a mini baton key chain, both are discreet and comfortable and provide a sense of security against animals or persons who pose a threat.